Evan Williams v10:00/3:01r...2 row
4,869
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 4,885 |
| Overall Time | 23:01.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 122 |
May 27, 2026 09:29:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869 | 2:03.2 | 187 | 939 | 25 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 26 | |
| r: 3:01 | 16 | |||||
| 10:00.0 | 2,416 | 2:04.1 | 183 | 924 | 25 | |
| r16 |
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Workout Graph
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5K RowAlong Plan W5S1
2x10mins @5k rate
app.erg.zone