Evan Williams 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 120 |
May 31, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 816 | 408 | 18 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 18 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 18 |
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5K RowAlong Plan W5S2
30mins@18spm, 2K+18
app.erg.zone