Evan Williams 2:00 row
396
Meters
2:00.0
Time
2:31.5
Pace
20
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 121 |
May 31, 2026 09:36:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 396 | 2:31.5 | 101 | 600 | 20 | 15 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 16 |
| 1:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 16 |
| 1:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 14 |
| 2:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 16 |
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2min Cool Down
Cool Down
app.erg.zone