Evan Williams v4:00/0:05r...2 row
1,202
Meters
6:00.0
Time
2:29.7
Pace
69
Calories
108
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,213 |
| Overall Time | 6:05.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 121 |
June 16, 2026 09:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,202 | 2:29.7 | 104 | 690 | 21 | 108 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 21 | 104 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 660 | 23 | 116 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone