Evan Williams 5x1000m/2:00r row
5,000
Meters
19:53.7
Time
1:59.3
Pace
335
Calories
155
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 27:53.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 123 |
June 16, 2026 10:03:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1010 | 27 | 155 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 27 | 145 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 27 | 152 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 27 | 155 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 27 | 160 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 28 | 165 |
| r211 |
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Workout Graph
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Jun 2026 - The Paddy Power June Showdown
Paddy Power's June challenge is 5 x 1km with 2 minutes rest between each piece. Rolling starts allowed after the first 1km.
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