Evan Williams v4:00/0:05r...2 row
1,197
Meters
6:00.0
Time
2:30.3
Pace
69
Calories
113
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,211 |
| Overall Time | 6:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 118 |
June 27, 2026 08:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,197 | 2:30.3 | 103 | 690 | 20 | 113 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 720 | 20 | 111 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 630 | 20 | 117 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone