Evan Williams 20:21 row
4,304
Meters
20:21.4
Time
2:21.8
Pace
253
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 121 |
August 10, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.4 | 4,304 | 2:21.8 | 123 | 745 | 253 | 19 | 135 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 | 136 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 139 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 136 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 696 | 58 | 18 | 135 |
| 20:21.4 | 23 | 7:45.2 | 3 | 168 | 1 | 7 | 133 |
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Workout Graph
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