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Evan Williams 20:11 row

4,309

Meters

20:11.2

Time

2:20.5

Pace

256

Calories

126

Heart Rate

Average Watts126
Calories Per Hour760
Stroke Rate20
Stroke Count409
Drag Factor121

August 25, 2026 09:46:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:11.2 4,309 2:20.5 126 760 256 20 126
1:00.0 206 2:25.6 113 660 11 20 95
2:00.0 138 3:37.3 34 480 8 14 94
3:00.0 226 2:12.7 150 840 14 23 113
4:00.0 222 2:15.1 142 780 13 22 118
5:00.0 218 2:17.6 134 780 13 20 123
6:00.0 218 2:17.6 134 780 13 19 125
7:00.0 223 2:14.5 144 780 13 22 128
8:00.0 231 2:09.8 160 840 14 23 135
9:00.0 192 2:36.2 92 720 12 17 126
10:00.0 218 2:17.6 134 720 12 20 127
11:00.0 216 2:18.8 131 780 13 20 129
12:00.0 226 2:12.7 150 840 14 21 134
13:00.0 231 2:09.8 160 840 14 24 139
14:00.0 220 2:16.3 138 780 13 20 137
15:00.0 189 2:38.7 88 660 11 18 122
16:00.0 212 2:21.5 124 720 12 19 124
17:00.0 228 2:11.5 154 840 14 21 137
18:00.0 234 2:08.2 166 900 15 23 143
19:00.0 224 2:13.9 146 840 14 22 143
20:00.0 213 2:20.8 125 720 12 19 137
20:11.2 25 3:44.0 31 321 1 11 136

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Workout Graph

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