Evan Williams 10:07 row
2,214
Meters
10:07.6
Time
2:17.2
Pace
127
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 107 |
September 07, 2026 16:07:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.6 | 2,214 | 2:17.2 | 135 | 752 | 127 | 21 | 140 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 22 | 143 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 22 | 140 |
| 10:07.6 | 442 | 2:24.3 | 116 | 677 | 24 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W3S5 - 20mins 24spm
20 mins at 24 strokes per minute
MID Tier Workout - Pace Guide = 2K+12 (5K+7)
app.erg.zone