Evan Williams v4:00/0:05r...2 row
1,124
Meters
6:00.0
Time
2:40.1
Pace
62
Calories
107
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,134 |
| Overall Time | 6:05.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 119 |
September 11, 2026 09:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,124 | 2:40.1 | 85 | 620 | 18 | 107 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 19 | 107 | |
| r: 0:05 | 10 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 510 | 18 | 108 | |
| r10 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone