Evan Williams 3x10:00/0:45r row
6,719
Meters
30:00.0
Time
2:13.9
Pace
405
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,772 |
| Overall Time | 31:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 118 |
September 11, 2026 10:00:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 810 | 19 | 142 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 810 | 19 | 136 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 816 | 20 | 142 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 804 | 20 | 149 |
| r53 |
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Workout Graph
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Get Fit - Row 5 - 3 x 10 minutes
youtu.be/DewGBlDAOwE
This row won't set the world on fire - but it's SUPER effective for building your fitness.
🚣Row 3 x 10 minutes at low intensity with 45 seconds rest 🚣♀️
➔HR Training Zone = Zone 2
app.erg.zone