Evan Williams 2:00 row
357
Meters
2:00.0
Time
2:48.0
Pace
18
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 118 |
September 11, 2026 10:04:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 16 | 115 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 4 | 18 | 113 |
| 1:00.0 | 92 | 2:43.0 | 81 | 600 | 5 | 16 | 115 |
| 1:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 14 | 117 |
| 2:00.0 | 91 | 2:44.8 | 78 | 600 | 5 | 16 | 116 |
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2min Cool Down
Cool Down
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