Evan Williams 3x10:00/0:45r row
6,729
Meters
30:00.0
Time
2:13.7
Pace
407
Calories
147
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,784 |
| Overall Time | 31:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 118 |
September 12, 2026 17:21:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 814 | 20 | 147 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 822 | 20 | 143 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 810 | 20 | 148 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 810 | 20 | 151 |
| r55 |
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Workout Graph
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Get Fit - Row 5 - 3 x 10 minutes
youtu.be/DewGBlDAOwE
This row won't set the world on fire - but it's SUPER effective for building your fitness.
🚣Row 3 x 10 minutes at low intensity with 45 seconds rest 🚣♀️
➔HR Training Zone = Zone 2
app.erg.zone