Evan Williams 2:00 row
394
Meters
2:00.0
Time
2:32.2
Pace
21
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 118 |
September 12, 2026 17:26:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 15 | 122 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 16 | 115 |
| 1:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 16 | 121 |
| 1:30.0 | 100 | 2:30.0 | 104 | 720 | 6 | 14 | 128 |
| 2:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 16 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min Cool Down
Cool Down
app.erg.zone