Evan Williams v4:00/0:05r...2 row
1,206
Meters
6:00.0
Time
2:29.2
Pace
69
Calories
121
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,219 |
| Overall Time | 6:05.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 118 |
September 26, 2026 12:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,206 | 2:29.2 | 105 | 690 | 19 | 121 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 19 | 118 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 630 | 19 | 127 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone