Evan Williams v2:00/r...6 row
1,213
Meters
6:00.0
Time
2:28.3
Pace
65
Calories
114
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,231 |
| Overall Time | 6:10.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 121 |
September 28, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,213 | 2:28.3 | 107 | 650 | 20 | 114 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 18 | 113 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 18 | 115 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 18 | 113 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 18 | 116 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 26 | 112 | |
| r: 0:10 | 18 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 118 | |
| r18 |
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Workout Graph
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