Evan Williams 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
312
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 120 |
September 28, 2026 10:34:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 872 | 312 | 22 | 151 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 62 | 22 | 142 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 859 | 62 | 22 | 149 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 866 | 62 | 22 | 151 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 880 | 63 | 23 | 156 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 895 | 63 | 24 | 159 |
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Pete Plan: Wk1-S1
5000m
Technique, relaxation and efficiency.
Aim for a feeling of smooth acceleration through the drive and to be slow and relaxed during the recovery.
app.erg.zone