Evan Williams 2:00 row
374
Meters
2:00.0
Time
2:40.4
Pace
20
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 118 |
September 28, 2026 10:38:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 20 | 16 | 116 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 16 | 111 |
| 1:00.0 | 92 | 2:43.0 | 81 | 600 | 5 | 16 | 113 |
| 1:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 16 | 119 |
| 2:00.0 | 95 | 2:37.8 | 89 | 720 | 6 | 16 | 122 |
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2min Cool Down
Cool Down
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