v1:00/r...19 row on September 30, 2026

Evan Williams v1:00/r...19 row

2,218

Meters

10:00.0

Time

2:15.2

Pace

129

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,218	2:15.2	141	774	23	131
1:00.0	207	2:24.9	115	660	19	99
0:30.0	109	2:17.6	134	720	20	110
0:30.0	110	2:16.3	138	720	20	115
0:30.0	112	2:13.9	146	720	22	123
0:30.0	111	2:15.1	142	720	20	125
0:30.0	116	2:09.3	162	840	24	131
0:30.0	111	2:15.1	142	720	20	131
0:30.0	119	2:06.0	175	840	26	134
0:30.0	109	2:17.6	134	720	18	132
0:30.0	124	2:00.9	198	960	28	140
0:30.0	107	2:20.1	127	720	20	135
0:30.0	126	1:59.0	207	960	30	143
0:30.0	104	2:24.2	117	600	18	137
0:30.0	130	1:55.3	228	1080	32	145
0:30.0	107	2:20.1	127	720	20	141
0:30.0	127	1:58.1	212	960	32	149
0:30.0	82	3:02.9	57	480	16	140
0:30.0	136	1:50.2	261	1200	38	152
0:30.0	82	3:02.9	57	480	18	141

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