Evan Williams 6x500m/2:00r row
3,000
Meters
11:49.4
Time
1:58.2
Pace
203
Calories
156
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 21:49.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 118 |
September 30, 2026 09:32:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,000 | 1:58.2 | 212 | 1030 | 32 | 156 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 33 | 152 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 33 | 154 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 32 | 158 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 32 | 158 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 32 | 159 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 31 | 156 |
| r295 |
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Workout Graph
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Pete Plan: Wk1-S2
6 x 500m / 2 min rest
Don't get carried away with Gar pace in early sessions - plenty time to increase in future sessions.
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