Evan Williams v4:00/0:05r...2 row
1,185
Meters
6:00.0
Time
2:31.8
Pace
67
Calories
108
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,195 |
| Overall Time | 6:05.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 120 |
October 03, 2026 09:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,185 | 2:31.8 | 100 | 670 | 19 | 108 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 19 | 106 | |
| r: 0:05 | 10 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 600 | 21 | 113 | |
| r10 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone