Evan Williams 2:00 row
396
Meters
2:00.0
Time
2:31.5
Pace
22
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 133 |
October 03, 2026 10:11:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 16 | 119 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 5 | 16 | 111 |
| 1:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 16 | 117 |
| 1:30.0 | 102 | 2:27.0 | 110 | 720 | 6 | 16 | 123 |
| 2:00.0 | 104 | 2:24.2 | 117 | 720 | 6 | 16 | 127 |
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2min Cool Down
Cool Down
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