Evan Williams 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
313
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 120 |
October 03, 2026 10:06:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 877 | 313 | 22 | 146 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 62 | 23 | 138 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 882 | 63 | 22 | 143 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 882 | 63 | 22 | 146 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 868 | 62 | 22 | 151 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 883 | 63 | 23 | 153 |
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Workout Graph
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Pete Plan: Wk1-S3
5000m - same Avg Pace as first session.
app.erg.zone