Evan Williams v4:00/0:05r...2 row
1,201
Meters
6:00.0
Time
2:29.8
Pace
68
Calories
104
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,207 |
| Overall Time | 6:05.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 118 |
October 07, 2026 16:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,201 | 2:29.8 | 104 | 680 | 20 | 104 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 705 | 20 | 100 | |
| r: 0:05 | 6 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 630 | 21 | 113 | |
| r6 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone