Evan Williams 5500m row
5,500
Meters
24:27.5
Time
2:13.4
Pace
336
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 118 |
October 07, 2026 17:10:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.5 | 5,500 | 2:13.4 | 147 | 824 | 336 | 21 | 136 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 63 | 22 | 140 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 885 | 63 | 22 | 147 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 712 | 57 | 20 | 127 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 817 | 61 | 21 | 131 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 788 | 60 | 21 | 136 |
| 2:05.7 | 5,500 | 2:05.7 | 176 | 916 | 32 | 24 | 148 |
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Pete Plan: Wk2-S1
5500m
app.erg.zone