Evan Williams 2:00 row
404
Meters
2:00.0
Time
2:28.5
Pace
22
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 119 |
October 07, 2026 17:15:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 15 | 114 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 16 | 105 |
| 1:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 16 | 110 |
| 1:30.0 | 105 | 2:22.8 | 120 | 720 | 6 | 16 | 119 |
| 2:00.0 | 104 | 2:24.2 | 117 | 720 | 6 | 14 | 122 |
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2min Cool Down
Cool Down
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