v1:00/r...19 row on October 09, 2026

Evan Williams v1:00/r...19 row

2,188

Meters

10:00.0

Time

2:17.1

Pace

126

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,188	2:17.1	136	756	21	118
1:00.0	214	2:20.1	127	720	19	101
0:30.0	108	2:18.8	131	720	20	106
0:30.0	107	2:20.1	127	720	18	107
0:30.0	112	2:13.9	146	720	22	113
0:30.0	106	2:21.5	124	720	20	110
0:30.0	116	2:09.3	162	840	24	119
0:30.0	107	2:20.1	127	720	20	119
0:30.0	117	2:08.2	166	840	26	121
0:30.0	108	2:18.8	131	720	20	120
0:30.0	122	2:02.9	188	960	28	128
0:30.0	109	2:17.6	134	720	20	128
0:30.0	123	2:01.9	193	960	30	135
0:30.0	105	2:22.8	120	720	20	129
0:30.0	129	1:56.2	223	1080	30	139
0:30.0	95	2:37.8	89	600	18	128
0:30.0	98	2:33.0	98	600	20	122
0:30.0	104	2:24.2	117	600	18	118
0:30.0	108	2:18.8	131	720	22	117
0:30.0	107	2:20.1	127	720	20	117

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