Evan Williams v0:16/r...1 row
40
Meters
0:16.4
Time
3:25.0
Pace
2
Calories
65
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 40 |
| Overall Time | 0:16.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 15 |
| Stroke Count | 4 |
| Drag Factor | 120 |
October 12, 2026 16:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.4 | 40 | 3:25.0 | 41 | 439 | 15 | 65 |
| 0:16.4 | 40 | 3:25.0 | 41 | 439 | 15 | 65 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone