Evan Williams 5500m row
5,500
Meters
23:39.3
Time
2:09.0
Pace
344
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 119 |
October 12, 2026 16:53:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.3 | 5,500 | 2:09.0 | 163 | 872 | 344 | 23 | 150 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 63 | 23 | 144 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 887 | 63 | 24 | 148 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 886 | 63 | 23 | 153 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 861 | 62 | 23 | 152 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 816 | 61 | 22 | 152 |
| 2:05.0 | 5,500 | 2:05.0 | 179 | 921 | 32 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk2-S1
5500m
app.erg.zone