Evan Williams 2:00 row
412
Meters
2:00.0
Time
2:25.6
Pace
23
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 119 |
October 12, 2026 16:58:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 16 | 125 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 16 | 114 |
| 1:00.0 | 102 | 2:27.0 | 110 | 720 | 6 | 16 | 122 |
| 1:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 16 | 130 |
| 2:00.0 | 105 | 2:22.8 | 120 | 720 | 6 | 16 | 136 |
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2min Cool Down
Cool Down
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