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Evan Williams v1:00/r...19 row

2,279

Meters

10:00.0

Time

2:11.6

Pace

133

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,279
Overall Time10:00.0
Average Watts153
Calories Per Hour798
Stroke Rate22
Stroke Count228
Drag Factor122

October 14, 2026 10:09:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,279 2:11.6 153 798 22 136
1:00.0 216 2:18.8 131 720 18 115
0:30.0 112 2:13.9 146 720 20 121
0:30.0 109 2:17.6 134 720 18 124
0:30.0 115 2:10.4 158 840 22 130
0:30.0 110 2:16.3 138 720 18 132
0:30.0 118 2:07.1 170 840 24 136
0:30.0 110 2:16.3 138 720 20 135
0:30.0 118 2:07.1 170 840 26 140
0:30.0 110 2:16.3 138 720 20 138
0:30.0 124 2:00.9 198 960 28 143
0:30.0 110 2:16.3 138 720 20 140
0:30.0 121 2:03.9 184 960 28 145
0:30.0 109 2:17.6 134 720 20 141
0:30.0 128 1:57.1 217 960 30 148
0:30.0 109 2:17.6 134 720 20 144
0:30.0 128 1:57.1 217 960 32 149
0:30.0 108 2:18.8 131 720 20 146
0:30.0 127 1:58.1 212 960 34 151
0:30.0 106 2:21.5 124 720 20 145

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Workout Graph

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