Evan Williams 4x750m/2:00r row
3,000
Meters
12:02.2
Time
2:00.3
Pace
199
Calories
159
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 18:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 121 |
October 14, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,000 | 2:00.3 | 201 | 991 | 30 | 159 |
| 2:57.2 | 750 | 1:58.1 | 212 | 1036 | 31 | 160 |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 30 | 160 |
| 3:02.4 | 750 | 2:01.6 | 195 | 967 | 30 | 159 |
| 3:03.1 | 750 | 2:02.0 | 192 | 963 | 31 | 159 |
| r157 |
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Workout Graph
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Pete Plan: Wk2-S2
4 x 750m / 2 min rest
Don't get carried away with fast pace in early sessions - plenty time to increase in future sessions.
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