Evan Williams 2:00 row
415
Meters
2:00.0
Time
2:24.5
Pace
23
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 121 |
October 14, 2026 10:37:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 16 | 130 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 18 | 119 |
| 1:00.0 | 102 | 2:27.0 | 110 | 720 | 6 | 14 | 130 |
| 1:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 18 | 134 |
| 2:00.0 | 105 | 2:22.8 | 120 | 720 | 6 | 14 | 137 |
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2min Cool Down
Cool Down
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