Evan Williams 5500m row
5,500
Meters
23:31.1
Time
2:08.2
Pace
345
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 122 |
October 17, 2026 16:34:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.1 | 5,500 | 2:08.2 | 166 | 880 | 345 | 21 | 145 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 22 | 138 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 881 | 63 | 22 | 143 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 881 | 63 | 21 | 144 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 880 | 63 | 21 | 148 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 866 | 62 | 22 | 151 |
| 2:04.7 | 5,500 | 2:04.7 | 180 | 923 | 32 | 24 | 153 |
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Workout Graph
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Pete Plan: Wk2-S3
5500m
app.erg.zone