Evan Williams 2:00 row
418
Meters
2:00.0
Time
2:23.5
Pace
24
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 123 |
October 17, 2026 16:39:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 16 | 123 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 16 | 115 |
| 1:00.0 | 104 | 2:24.2 | 117 | 720 | 6 | 16 | 119 |
| 1:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 16 | 129 |
| 2:00.0 | 106 | 2:21.5 | 124 | 840 | 7 | 16 | 132 |
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2min Cool Down
Cool Down
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