Evan Williams 1000m row
1,000m
Meters
4:31.0
Time
2:15.5
Pace
58
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
August 12, 2020 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 28 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 29 |
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Workout Graph
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First try with ErgData. Damper=5.5. (After couple glasses wine!)