Evan Williams v0:20/0:10r...8 row
519m
Meters
2:40.0
Time
2:34.1
Pace
26
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 717m |
| Overall Time | 3:55.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 111 |
August 15, 2020 22:45:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 519m | 2:34.1 | 96 | 628 | 27 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
| r: 0:05 | 15m | |||||
| r198m |
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Tabata by KREW/LiveRowing