Evan Williams v500m/r...3 row
3,000m
Meters
14:32.9
Time
2:25.4
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:32.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 111 |
August 16, 2020 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 3,000m | 2:25.4 | 114 | 691 | 23 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 21 | |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 26 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intervals: 500m warm up @20SPM / 2000m @26SPM / 500m @ 20SPM
Damper = 4.