Evan Williams v0:30/0:05r...2 row
185m
Meters
1:07.3
Time
3:01.8
Pace
9
Calories
82
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 197m |
| Overall Time | 1:12.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 110 |
August 17, 2020 22:46:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07.3 | 185m | 3:01.8 | 58 | 500 | 24 | 82 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | 79 | |
| r: 0:05 | 12m | ||||||
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 24 | 86 | |
| r12m |
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