Evan Williams 4x5:00/2:00r row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
221
Calories
121
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 26:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 111 |
August 18, 2020 08:39:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 22 | 121 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 110 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 122 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 126 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 126 |
| r602m |
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Workout Graph
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Concept2 Beginner Workout Day 3.
Damper = 4.