Evan Williams 2x10:00/3:00r row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
226
Calories
123
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 110 |
August 19, 2020 09:26:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 24 | 123 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 24 | 122 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 24 | 125 |
| r355m |
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Workout Graph
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Concept2 Beginner Workout Day 4.
Damper = 4.