Evan Williams 20:00 row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
250
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 111 |
August 20, 2020 08:52:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 26 | 124 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 90 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 101 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 102 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 112 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 109 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 122 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 117 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 131 |
| 9:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 122 |
| 10:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 138 |
| 11:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 124 |
| 12:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 140 |
| 13:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 126 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 140 |
| 15:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 124 |
| 16:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 142 |
| 17:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 127 |
| 18:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 142 |
| 19:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 129 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 145 |
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Workout Graph
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Concept2 Beginner Workout Day 5.
Damper = 4.