Evan Williams 30:00 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 110 |
August 21, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 27 | 134 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | 126 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 | 130 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 133 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 141 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 | 141 |
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Workout Graph
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Concept2 Beginner Workout 30min Benchmark.
Damper = 4.