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Evan Williams 5000m row

5,000m

Meters

22:30.2

Time

2:15.0

Pace

290

Calories

128

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate25
Stroke Count580
Drag Factor113

August 26, 2020 09:11:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Pete Plan: Wk1-S1
Damper = 4.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.2 5,000m 2:15.0 142 789 25 128
2:15.4 500m 2:15.4 141 785 25 115
2:15.3 1,000m 2:15.3 141 786 26 123
2:15.4 1,500m 2:15.4 141 785 25 129
2:15.2 2,000m 2:15.2 142 787 26 130
2:15.1 2,500m 2:15.1 142 788 25 130
2:14.8 3,000m 2:14.8 143 791 26 130
2:14.0 3,500m 2:14.0 145 800 26 131
2:14.8 4,000m 2:14.8 143 791 26 133
2:15.0 4,500m 2:15.0 142 789 27 131
2:15.2 5,000m 2:15.2 142 787 26 132

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Workout Graph

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