Evan Williams 6x500m/2:00r row
3,000m
Meters
11:54.4
Time
1:59.0
Pace
200
Calories
144
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 21:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 133 |
August 27, 2020 09:42:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 29 | 144 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 132 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 139 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 144 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | 144 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 148 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 158 |
| r1,056m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk1-S2
Damper = 5.