Evan Williams 5000m row
5,000m
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 115 |
August 28, 2020 09:22:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 24 | 130 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 117 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 24 | 129 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 24 | 132 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 25 | 135 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 25 | 138 |
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Workout Graph
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Pete Plan: Wk1-S3
Damper = 4.