Evan Williams 20:00 row
4,442m
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 115 |
August 29, 2020 08:41:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 25 | 134 |
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 25 | 134 |
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Workout Graph
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Pete Plan: Wk1-S4
Damper = 4.