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Evan Williams 5500m row

5,500m

Meters

24:49.0

Time

2:15.3

Pace

319

Calories

128

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate24
Stroke Count612
Drag Factor118

August 31, 2020 07:50:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan: Wk2-S1
Damper = 4.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:49.0 5,500m 2:15.3 141 785 24 128
2:16.7 500m 2:16.7 137 771 25 111
2:15.1 1,000m 2:15.1 142 788 24 121
2:15.1 1,500m 2:15.1 142 788 24 126
2:15.2 2,000m 2:15.2 142 787 24 128
2:15.4 2,500m 2:15.4 141 785 24 129
2:15.1 3,000m 2:15.1 142 788 24 129
2:16.4 3,500m 2:16.4 138 774 25 126
2:14.9 4,000m 2:14.9 143 790 25 133
2:15.1 4,500m 2:15.1 142 788 25 135
2:14.8 5,000m 2:14.8 143 791 25 139
2:15.0 5,500m 2:15.0 142 789 24 137

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Workout Graph

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