Evan Williams 4x750m/2:00r row
3,000m
Meters
12:11.4
Time
2:01.9
Pace
195
Calories
147
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 20:11.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 119 |
September 01, 2020 08:28:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 30 | 147 |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 31 | 141 |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 32 | 148 |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 30 | 148 |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 31 | 151 |
| r890m |
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Workout Graph
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Pete Plan: Wk2-S2
Damper = 4.