Evan Williams 20:00 row
4,544m
Meters
20:00.0
Time
2:12.0
Pace
274
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 118 |
September 04, 2020 09:33:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 25 | 145 |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 25 | 145 |
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Workout Graph
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Pete Plan: Wk2-S4
Damper = 4.